Muay Thai Warm Up Drills for Kicking!

2017-09-12T19:50:06+00:00

From many years of teaching Muay Thai, I've noticed the most difficult technique for people to grasp is learning how to throw a proper Muay Thai Kick. Most students have trouble opening their hips, pivoting and balance. Here are some simple drills to help improve your flexibility and balance on throwing a Muay Thai Kick. [...]